You're Not Alone

A New York Times Poll reveals the depth and trauma of joblessness.
Call it what you want — being laid off or downsized, getting dismissed or fired, receiving your pink slip or your walking papers, losing your job hurts and it can have a profound effect on your emotional well being. Among a variety of life-altering events, such as death in the family, divorce, and serious illness, losing your job ranks among the highest in stress-causing situations. However, I always say, the best time to be out of work is when everyone is out of work, which is now!

The official unemployment rate is 10.2%, however, unofficially 25% of America is out of work if you count those who have exhausted their unemployment benefits, students without a work history, employees on strike, disabled employees, retired workers, etc.

If you suddenly find yourself out of work...

1. Apply for government unemployment benefits right away. I can't tell you how many times people hold off applying because they think they're going to get a job right away. The delay may cause your benefits to be affected.

2. Determine how long your financial resources will last.

3. If you had your health benefits paid for by your employer, find out if you can still maintain those benefits through COBRA(The Consolidated Omnibus Budget Reconciliation Act).

4. Career Check- if layoffs are rampant in your field you may want to consider a change in a field that is growing. You may need some professional advice.

5. Take this forced "time off" to spruce up your skills...update your resume, and network with contacts.

Most of all, understand it's a difficult time for everyone, not just yourself, so try not to get overwhelmed with self-pity. Maintain a daily routine that includes looking for work, going to the gym, and even taking time for friends and family. Get support for how you're feeling through internet discussion groups, and try to keep forging ahead. In time, things will change... they always do.